At Anchored in Grace, we offer personalized individual therapy sessions tailored to meet your unique needs and goals. Our experienced therapists provide a confidential and supportive environment where you can explore your thoughts, feelings, and experiences.

Individual therapy, also known as counseling or psychotherapy, involves one-on-one sessions between you and a licensed therapist. During these sessions, you have the opportunity to discuss a wide range of issues, including but not limited to:

Anxiety and Stress Management: Learn effective coping strategies to manage anxiety and stressors in your life.

Depression and Mood Disorders: Explore the underlying causes of depression and develop skills to improve mood and overall well-being.

Relationship Issues: Address conflicts, communication challenges, and interpersonal dynamics in your relationships.

Trauma and PTSD: Heal from past traumatic experiences and develop resilience in the face of adversity.

Self-Exploration and Personal Growth: Gain insight into your thoughts, emotions, and behaviors, and work towards personal growth and fulfillment.

Our therapists utilize evidence-based techniques and approaches, such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and psychodynamic therapy, to help you achieve your therapeutic goals.

At Anchored in Grace, we provide LCSW clinical supervision services to support social workers in their professional development and journey towards licensure. Our Licensed Clinical Social Worker (LCSW) supervisors offer a nurturing and collaborative environment where you can enhance your clinical skills, gain confidence in your practice, and meet the requirements for licensure.

Our supervision sessions are tailored to meet your individual learning needs and career goals. Whether you're a recent graduate embarking on your clinical social work career or an experienced practitioner seeking to refine your skills, our supervisors are here to guide and mentor you every step of the way.

As a LCSW supervisor, we offer:

Individualized and Group Supervision: Receive personalized guidance and feedback on your clinical cases, interventions, and ethical dilemmas.

Case Consultation: Discuss challenging cases and receive support in formulating treatment plans, assessing client progress, and navigating complex clinical issues.

Professional Development: Explore topics such as therapeutic techniques, cultural competency, boundaries, self-care, and ethical practice to enhance your clinical competence and confidence.

Licensure Preparation: Prepare for the LCSW licensure exam by reviewing content areas, practicing clinical skills, and addressing areas of growth identified through supervision.

Our LCSW supervisors are dedicated to creating a supportive and empowering supervisory relationship that fosters your professional growth and success as a clinical social worker.

At Anchored in Grace, our psychotherapy services are tailored to address a wide range of clinical concerns, providing support and guidance to individuals navigating life's challenges. Our therapists specialize in various areas, including:

Grief & Loss: Coping with the death of a loved one, navigating through the stages of grief, and finding ways to honor memories while adjusting to life changes.

LGBTQ+ Issues: Providing a safe and affirming space for individuals within the LGBTQ+ community to explore identity, navigate coming out, address discrimination, and address relationship dynamics.

Depression: Offering support and strategies to manage symptoms of depression, such as feelings of hopelessness, low self-esteem, loss of interest in activities, and changes in sleep or appetite.

Anxiety: Helping individuals understand and cope with anxiety disorders, including generalized anxiety disorder, social anxiety, panic disorder, and obsessive-compulsive disorder, through evidence-based techniques and coping strategies.

General Support: Providing a compassionate and nonjudgmental environment for individuals facing life transitions, relationship difficulties, stress management, self-esteem issues, and other common challenges.

Trauma & PTSD: Supporting survivors of trauma in processing and healing from past traumatic experiences, reducing symptoms of post-traumatic stress disorder (PTSD), and fostering resilience and empowerment.

Relationship Issues: Assisting individuals and couples in improving communication, resolving conflicts, rebuilding trust, strengthening intimacy, and navigating transitions within relationships.

Self-Exploration & Personal Growth: Facilitating self-discovery, enhancing self-awareness, and fostering personal growth and empowerment by exploring values, beliefs, strengths, and areas for development.

No matter what you're facing, our therapists are here to provide empathetic support, evidence-based interventions, and personalized treatment plans to help you navigate life's challenges and rediscover hope, healing, and resilience.